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How to Cope With Social Anxiety Disorder
Many people feel anxious or shy in certain situations. If these feelings get overwhelming, it may be a sign of a social anxiety disorder.
The symptoms of social anxiety disorder usually involve fear or distress in most social and performance situations. The anxiety or stress in a situation is out of proportion to the actual risk. The fear can be generalized or specific.
Treatment
Social anxiety disorder causes people to feel anxiety and fear in a way that is not proportional to the actual danger. For example they may be afraid of being embarrassed or humiliated in public. These feelings lead to avoiding social situations and, in a few cases, can develop into depression or other health issues. Luckily, there are many treatments for this condition.
Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping skills to manage anxiety and alter negative thoughts patterns. Your therapist and you will work together to increase your confidence and gradually face the situations that cause you stress. This type of treatment usually will require between 12 and 16 sessions.
Online or in person, you can access talking therapies. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. By doing this you can train your brain that these situations aren't as hazardous as they may appear.
There are many types of medication used to treat social anxiety disorder However, they can take weeks or months to get started. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications like alprazolam and clonazepam, can aid in relieving your symptoms. However, they should only be taken short-term.
Your doctor and you should weigh the risks and benefits of each medication prior to deciding one. Certain antidepressants can affect your ability to sleep and others can increase the risk of suicide. Discuss the possibility of taking an antidepressant with a counselor or psychologist. You and your therapist can also consider whether the medicine may interact with other drugs or supplements you're taking, for example, herbal remedies. In addition to evaluating the medicines, your doctor will need to determine the extent to which your social anxiety is and how it affects your daily life.
Self-help
Everyone is nervous or uncomfortable in social situations at times However, these experiences are different than those who suffer from severe social anxiety disorder. The condition goes beyond being nervous prior to giving an address in public or feeling anxious when meeting new people. It's a constant fear of being humiliated or judged in some way. Social anxiety disorder can be so severe that it can affect all aspects of life, including home, work and relationships. Fortunately, there is various self-help methods that can help people with this condition improve their lives.
Self-help includes cognitive behavioral therapy (CBT), a form of therapy that assists people deal with anxiety and change the negative thoughts which trigger it. CBT can be performed in a private session with a therapist or in a group and is often combined with medication. People suffering from social anxiety should also be able to participate in activities that help them feel happy. Exercise, for example can ease anxiety and improve mood. Another way to improve your self-esteem is to be around positive people. This can be difficult for someone with social anxiety however it is beneficial to surround yourself with those who are supportive of you and appreciate your beauty, even if you may not be able to see it yourself.
It is possible to conquer social anxiety by tackling tasks, particularly if are competitive. This could be as simple as competing with yourself, for example or trying to speak to each person at an event more times than you did last time. Or, it could be as large as accepting an offer at work or going back to school to earn a degree in the field you are interested in.
Speak to your general practitioner even if you haven't sought assistance for social anxiety. They may refer you to an expert in mental health who can provide advice and support. Self-help options may include psychotherapy, medication and lifestyle changes. Medication does not cure social anxiety, but it can lessen the symptoms.
Medication
If you experience anxiety and anxiety that affects your daily life or makes you avoid certain situations or big life changes, consult an expert in health care. Your doctor will ask questions about your symptoms and conduct a physical exam to ensure that there isn't a recurrent medical problem. If your doctor suspects that you have social anxiety disorder, they will refer you to a mental health professional. There are many kinds of psychotherapy that can treat social anxiety.
Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new techniques to manage anxiety, can help you change your negative thoughts and feelings that trigger it. CBT can be performed by yourself or with a group of individuals in support groups. Exposure therapy is another form of psychotherapy where medical professionals help patients confront things that create anxiety and discomfort instead of abstaining from or trying to avoid them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that boost your mood and reduce anxiety. It can take several weeks before the medication begins working. disorders anxiety , such as alprazolam (Xanax) or clonazepam (Klonopin), may also be prescribed to individuals suffering from social anxiety disorders. These drugs work quickly to reduce anxiety, and they can also be habit-forming, so they are typically only used for brief intervals or in certain situations, like before giving speech.
There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants, as well as the class known as monoamine oxide inhibitors (MAOIs). Your doctor will select the right medication for your needs based on your symptoms and any other health conditions or allergies that you have. Be sure to tell your doctor about any other supplements or medications you take and discuss any adverse effects that could occur. Even if you feel better, it is essential to take your medication exactly as prescribed. If you stop taking your medication suddenly, it could increase the chance of having a Relapse.
Support groups
If you're a social anxious person support groups can help you overcome your anxieties and learn to cope with your condition. These groups provide a secure, non-judgmental environment in which you can discuss your concerns with others who suffer from the same condition. You can also learn how to manage your feelings and improve the quality of your life. You can find support groups in person or online.
Examine the group's structure as well as membership requirements prior to joining. For example, some groups are led by mental health professionals, while others are self-help groups with no professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more fluid basis. You may also want to consider how many members will be present and the amount of privacy you'll enjoy.
The best method to select the right support group is to seek suggestions from your doctor or therapist. You must also read reviews of different groups and ask for feedback from people who have participated in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They have an extensive list of community and online support groups for those suffering from anxiety disorders in the United States, Canada, and other countries.
Meeting with strangers can be an intimidating experience for people with social anxiety disorders, and the thought of sitting in front of a large group of people can be overwhelming. Ask a friend or a family member to accompany you to the initial meetings if you're worried about attending on your own. You can find support groups on websites like Support Groups Central. This website provides audio and video calling as well as discussion forums and chat rooms.
A supportive group can help you deal with social anxiety by showing you that you're not alone and helping you realize that the negative thoughts you think about yourself aren't real or true at all. It can help you develop a more positive attitude and develop techniques to manage your social anxiety. However any advice you receive from a support group must be taken with care and should not replace the recommended treatment plan of your physician.